Vegetable Stir Fry

This Low Carb Vegetable Stir Fry is a vibrant mix of fresh vegetables, infused with Indian spices, creating a healthy and flavorful side dish. Perfectly sautéed to retain their crunch, it's a delightful addition to any meal.

Ingredients

• Cauliflower florets - 200 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Olive oil - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the cumin seeds and let them splutter for a few seconds.
3. Add the grated ginger and minced garlic, sauté for about 1 minute until fragrant.
4. Add the cauliflower florets and stir-fry for 3-4 minutes until they begin to soften.
5. Stir in the sliced bell pepper, zucchini, and green beans. Continue to stir-fry for another 5-7 minutes until all the vegetables are tender-crisp.
6. Sprinkle turmeric powder, coriander powder, salt, and black pepper over the vegetables. Mix well to combine and cook for an additional 2 minutes.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags