Vegetable Spring Roll

These Vegetable Spring Rolls are a delightful Indian snack filled with a medley of colorful vegetables and aromatic spices, wrapped in a crispy shell. Perfect for sharing or as a quick bite, they are both satisfying and healthy.

Vegetable Spring Roll
30 minutes
Difficulty: Medium
Indian
250 kcal

Ingredients

  • Spring roll wrappers - 8 pieces
  • Carrot - 100 grams, julienned
  • Cabbage - 100 grams, finely shredded
  • Bell pepper - 50 grams, thinly sliced
  • Green beans - 50 grams, chopped
  • Onion - 50 grams, finely chopped
  • Ginger - 1 teaspoon, grated
  • Garlic - 1 teaspoon, minced
  • Soy sauce - 1 tablespoon
  • Cumin powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Oil - for frying (about 1 cup)

Steps

  1. In a large bowl, combine the julienned carrot, shredded cabbage, sliced bell pepper, chopped green beans, and chopped onion.
  2. Add the grated ginger, minced garlic, soy sauce, cumin powder, coriander powder, salt, and black pepper to the vegetables. Mix well to ensure the spices are evenly distributed.
  3. Take one spring roll wrapper and place it on a clean, flat surface with one corner facing you. Spoon about 2 tablespoons of the vegetable mixture onto the wrapper.
  4. Fold the bottom corner of the wrapper over the filling, then fold the sides inward and roll it up tightly to enclose the filling. Seal the edge with a little water.
  5. Repeat the process with the remaining wrappers and filling.
  6. Heat oil in a deep frying pan over medium heat. Once hot, carefully add the spring rolls in batches, frying until they are golden and crispy, about 4-5 minutes per batch.
  7. Remove the spring rolls from the oil and place them on paper towels to drain excess oil.
  8. Serve hot with your choice of dipping sauce.

Nutrition

  • Calories: 250
  • Protein: 5 g
  • Carbs: 30 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins and minerals from fresh vegetables.
  • Low in cholesterol, making it heart-healthy.

Tags

IndianVeganSnack