Vegetable Soup with Roti

This Vegetable Soup with Roti is a wholesome and nourishing Indian dish that combines a medley of fresh vegetables in a savory broth, served alongside soft, homemade roti. It's perfect for a light yet fulfilling supper that warms the soul.

Ingredients

• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Green beans - 100 grams, chopped
• Tomato - 1 medium, chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable broth - 500 ml
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped (for garnish)
• Whole wheat flour - 1 cup (for roti)
• Water - approx. 1/3 cup (for roti)
• Olive oil - 1 tablespoon (optional, for roti)

Steps

1. In a large pot, heat a tablespoon of olive oil over medium heat and add cumin seeds. Allow them to sizzle for a few seconds before adding the chopped onion, garlic, and ginger. Sauté until the onions become translucent.
2. Add the diced carrot, potato, and green beans to the pot. Stir well and cook for about 5 minutes.
3. Add the chopped tomato, turmeric powder, coriander powder, salt, and black pepper. Mix everything together and let it cook for another 2-3 minutes.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
5. While the soup is simmering, prepare the roti. In a mixing bowl, combine whole wheat flour and a pinch of salt. Gradually add water, mixing until a soft dough forms. Knead for about 5 minutes until smooth.
6. Divide the dough into 2 equal portions and roll each portion into a ball. Use a rolling pin to flatten each ball into a round disc, about 6 inches in diameter.
7. Heat a skillet or tava over medium heat. Cook each roti for about 1-2 minutes on each side, until golden brown and puffed up.
8. Once the soup is ready, taste and adjust the seasoning if necessary. Serve hot, garnished with chopped cilantro, alongside the freshly made roti.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables used.
• High in dietary fiber, aiding digestion and promoting a healthy gut.
• Low in calories, making it a great option for weight management.

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