Vegetable Soup

This vibrant Indian Vegetable Soup is a nourishing blend of fresh vegetables and spices, perfect for a light yet satisfying lunch. Packed with nutrients and flavors, it offers a comforting warmth that is both healthy and delicious.

Ingredients

• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Green beans - 100 grams, chopped
• Tomato - 1 medium, chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add cumin seeds and sauté until they begin to splutter.
2. Add chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
3. Stir in the diced carrots and potatoes, cooking for about 5 minutes.
4. Add the chopped green beans and tomato, mixing well with the other vegetables.
5. Sprinkle in turmeric and coriander powder, stirring to coat the vegetables evenly.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Reduce heat, cover the pot, and let it simmer for about 15-20 minutes, or until the vegetables are tender.
8. Season with salt and black pepper to taste. Adjust consistency with more broth or water if desired.
9. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.
• Low in calories, making it an excellent option for weight management.

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