Vegetable Seekh

Vegetable Seekh is a delightful Indian appetizer made from an array of spiced vegetables, shaped onto skewers and grilled to perfection. This dish is not only flavorful but also a great way to enjoy nutritious vegetables in a fun format.

Ingredients

• Grated carrots - 100 grams
• Finely chopped bell pepper - 50 grams
• Finely chopped onion - 50 grams
• Boiled and mashed potatoes - 100 grams
• Chopped coriander leaves - 2 tablespoons
• Ginger-garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Breadcrumbs - 50 grams
• Oil - for brushing

Steps

1. In a mixing bowl, combine grated carrots, chopped bell pepper, chopped onion, mashed potatoes, and chopped coriander leaves.
2. Add ginger-garlic paste, garam masala, cumin powder, red chili powder, and salt to the vegetable mixture and mix well until combined.
3. Gradually add breadcrumbs to the mixture until it holds together well and can be shaped.
4. Divide the mixture into equal portions and shape each portion around a skewer, pressing firmly to ensure it sticks.
5. Preheat a grill or oven to medium-high heat and lightly brush the skewers with oil.
6. Place the skewers on the grill or in the oven and cook for about 15-20 minutes, turning occasionally, until they are golden brown and slightly charred.
7. Remove from the grill and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, promoting digestive health.

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