Vegetable Samosa Chaat

Vegetable Samosa Chaat is a delightful Indian street food that combines crispy samosas topped with tangy chutneys, yogurt, and a medley of spices. This gluten-free dish offers a burst of flavors and textures, making it a perfect appetizer or snack.

Ingredients

• Gluten-free samosas - 4 pieces
• Boiled potatoes - 200 grams, mashed
• Green peas - 100 grams, boiled
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Chaat masala - 1 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Yogurt - 100 grams
• Tamarind chutney - 2 tablespoons
• Mint chutney - 2 tablespoons
• Sev (crispy chickpea noodles) - 30 grams
• Pomegranate seeds - 2 tablespoons

Steps

1. In a pan, heat a little oil and add cumin seeds. Once they crackle, add the boiled potatoes and green peas, followed by coriander powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
2. Take the mixture off the heat and let it cool slightly. Fill each gluten-free samosa with the potato-pea mixture and seal them properly.
3. Fry the samosas in hot oil until golden brown and crispy, about 5-7 minutes. Remove and place them on paper towels to absorb excess oil.
4. To assemble the chaat, place 2 samosas on a serving plate. Crush them slightly with a fork.
5. Drizzle yogurt, tamarind chutney, and mint chutney over the samosas. Sprinkle chaat masala and top with fresh coriander, sev, and pomegranate seeds.
6. Serve immediately and enjoy the delightful combination of flavors!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and legumes, promoting digestive health.
• Contains antioxidants from spices and chutneys, which may help reduce inflammation.

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