Vegetable Rolls

Vegetable Rolls are a delightful and healthy Indian snack filled with vibrant vegetables and spices, wrapped in a soft, whole wheat tortilla. Perfect for a light meal or an appetizer, these rolls are both nutritious and delicious.

Ingredients

• Whole wheat tortillas - 2
• Carrot, grated - 50 grams
• Cabbage, finely chopped - 50 grams
• Bell pepper, finely chopped - 50 grams
• Onion, finely chopped - 30 grams
• Green peas, boiled - 30 grams
• Ginger-garlic paste - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/4 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a pan, heat the oil over medium heat and add cumin seeds. Once they splutter, add chopped onion and sauté until translucent.
2. Add ginger-garlic paste and sauté for another minute until fragrant.
3. Stir in grated carrot, chopped cabbage, bell pepper, and boiled green peas. Cook for 5-7 minutes until the vegetables are tender.
4. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.
5. Remove from heat, add chopped coriander leaves and lemon juice. Mix well and let the filling cool slightly.
6. Place a whole wheat tortilla on a flat surface, spoon a portion of the vegetable filling onto one side, and roll it tightly.
7. Repeat with the second tortilla and filling.
8. Optionally, grill the rolls on a pan for 2-3 minutes on each side until slightly crispy.
9. Slice the rolls in half and serve hot with your favorite chutney or sauce.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and minerals from fresh vegetables.

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