Vegetable Raita Rice

Vegetable Raita Rice is a refreshing and nutritious Indian dish that combines fragrant basmati rice with a creamy yogurt-based raita loaded with fresh vegetables. This high-protein meal is perfect for a satisfying dinner, offering a delightful blend of flavors and textures.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Greek yogurt - 1 cup
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Carrot - 1 medium, grated
• Green bell pepper - 1/2 medium, diced
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under running water until the water runs clear, then soak it in water for 15 minutes.
2. In a saucepan, bring 2 cups of water to a boil, add the soaked rice, and cook on medium heat for about 15 minutes or until the rice is tender and water is absorbed.
3. Once cooked, fluff the rice with a fork and set aside to cool slightly.
4. In a mixing bowl, combine the Greek yogurt, diced cucumber, diced tomato, grated carrot, diced green bell pepper, chopped coriander leaves, cumin powder, salt, black pepper, olive oil, and lemon juice. Mix well until all ingredients are incorporated.
5. In serving bowls, layer the rice and top generously with the vegetable raita mixture.
6. Garnish with additional coriander leaves if desired and serve immediately.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein due to Greek yogurt, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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