Vegetable Raita Curry

Vegetable Raita Curry is a delightful and refreshing Indian dish that combines tangy yogurt with a medley of colorful vegetables, offering a nutritious and protein-packed meal. This dish is not only flavorful but also perfect for cooling down spicy meals.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1 small, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon
• Chili powder - 1/2 teaspoon
• Cooked chickpeas - 100 grams

Steps

1. In a mixing bowl, combine the Greek yogurt, cumin powder, chaat masala, and salt. Mix well until smooth.
2. Add the diced cucumber, tomato, grated carrot, chopped red onion, and cooked chickpeas to the yogurt mixture. Stir gently to combine.
3. In a small pan, heat olive oil over medium heat. Add chili powder and sauté for a few seconds until fragrant.
4. Pour the seasoned oil over the vegetable yogurt mixture and give it a final gentle mix.
5. Garnish with fresh coriander and serve chilled or at room temperature.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein from Greek yogurt and chickpeas, supporting muscle health.
• High in fiber from vegetables, promoting digestive health.

Tags