Vegetable Raita Bowl

The Vegetable Raita Bowl is a refreshing and protein-packed Indian dish that combines creamy yogurt with a medley of fresh vegetables and spices. Perfect for a light lunch, this bowl offers a burst of flavors and nutrients that will keep you energized throughout the day.

Ingredients

• Plain Greek yogurt - 400 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1 small, finely chopped
• Green bell pepper - 1 small, diced
• Fresh coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a large mixing bowl, add the Greek yogurt and whisk until smooth.
2. Add the diced cucumber, tomato, grated carrot, chopped red onion, and green bell pepper to the yogurt.
3. Sprinkle in the cumin powder, chaat masala, salt, and black pepper.
4. Drizzle the olive oil and lemon juice over the mixture.
5. Gently fold the ingredients together until well combined.
6. Taste and adjust seasoning if needed.
7. Serve the vegetable raita in bowls and garnish with fresh coriander leaves.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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