Vegetable Puttu

Vegetable Puttu is a traditional South Indian dish made from steamed rice and coconut layered with a colorful mix of vegetables. This dairy-free supper is light yet filling, perfect for a nutritious dinner.

Ingredients

• Rice flour - 200 grams
• Grated coconut - 100 grams
• Mixed vegetables (carrots, peas, beans) - 150 grams, finely chopped
• Water - 250 ml
• Salt - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 8-10 leaves
• Oil - 1 tablespoon
• Turmeric powder - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the rice flour and salt. Gradually add water while mixing until it reaches a crumbly texture.
2. In a separate pan, heat oil over medium heat, add mustard seeds and let them splutter. Then add curry leaves and chopped mixed vegetables. Sauté for 5-7 minutes until soft.
3. Add turmeric powder to the vegetables, mix well and remove from heat.
4. Take a steamer or idli maker and layer it with a little grated coconut at the bottom. Then add a layer of the rice flour mixture, followed by a layer of the vegetable mixture, and repeat until all ingredients are used, finishing with coconut on top.
5. Steam the puttu for about 20-25 minutes until cooked through. Allow it to cool slightly before serving.
6. To serve, gently remove the puttu from the steamer and serve it warm, paired with coconut chutney or a side salad.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from coconut, providing energy and supporting heart health.

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