Vegetable Puri Bhaji

Vegetable Puri Bhaji is a delightful Indian dish featuring crispy, deep-fried puris served alongside a spiced potato and pea curry. This dairy-free recipe captures the essence of traditional flavors, making it perfect for a hearty dinner.

Ingredients

• Whole wheat flour - 1 cup
• Water - 1/4 cup (adjust as needed)
• Salt - 1/2 teaspoon
• Oil - for frying
• Potatoes - 2 medium, boiled and mashed
• Green peas - 1/2 cup, boiled
• Onion - 1 small, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a smooth, pliable dough. Cover with a damp cloth and let it rest for 20 minutes.
2. In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onions and sauté until golden brown. Then add grated ginger, green chili, and chopped tomatoes. Cook until the tomatoes soften.
4. Stir in the turmeric powder, coriander powder, and garam masala. Mix well and cook for another minute.
5. Add the boiled and mashed potatoes along with the boiled peas. Mix thoroughly and season with salt. Cook for 5-7 minutes, allowing the flavors to meld. Stir in chopped cilantro and lemon juice. Remove from heat.
6. Divide the dough into small balls and roll each into a flat circle (about 4 inches in diameter).
7. Heat oil in a deep frying pan over medium heat. Fry the puris one or two at a time until they puff up and turn golden brown on both sides. Remove and drain on paper towels.
8. Serve the hot puris with the vegetable bhaji on the side.

Nutrition

• Calories: 500
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from whole wheat and vegetables, promoting digestive health.
• Packed with vitamins and minerals from potatoes and peas, supporting overall health.

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