Vegetable Pulao Hyderabadi

Vegetable Pulao Hyderabadi is a fragrant and colorful rice dish, enriched with a variety of vegetables and spices that capture the essence of Hyderabadi cuisine. This high-protein meal is not only delicious but also a wholesome option for dinner.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, beans, bell peppers) - 1 cup
• Paneer (cottage cheese) - 100 grams, cubed
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Cumin seeds - 1 teaspoon
• Cloves - 2
• Cardamom pods - 2
• Bay leaf - 1
• Cinnamon stick - 1 small piece
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander leaves - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add cumin seeds, cloves, cardamom pods, bay leaf, and cinnamon stick, and sauté for 1-2 minutes until fragrant.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the ginger-garlic paste and green chilies, cooking for another 1-2 minutes.
5. Add the chopped tomatoes and cook until they soften, about 3-4 minutes.
6. Add the mixed vegetables, turmeric powder, and salt. Cook for 5 minutes until the vegetables are slightly tender.
7. Add the soaked and drained basmati rice to the pot, gently mixing it with the vegetables.
8. Pour in 2 cups of water, add garam masala, and stir well. Bring it to a boil.
9. Once boiling, reduce the heat to low, cover the pot, and cook for 15-20 minutes until the rice is fully cooked and water is absorbed.
10. Once done, turn off the heat and let it sit covered for 5 minutes. Fluff the rice with a fork, then stir in the chopped coriander and mint leaves.
11. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein due to the inclusion of paneer.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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