Vegetable Pulao Curry

Vegetable Pulao Curry is a vibrant and aromatic Indian dish that combines fragrant basmati rice with a medley of colorful vegetables, simmered in a spiced curry. This gluten-free side dish is perfect for complementing any meal with its rich flavors and wholesome ingredients.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, bell peppers) - 1 cup
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Green chili - 1, slit
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Oil (vegetable or ghee) - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 15 minutes, then drain and set aside.
2. In a pot, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the finely chopped onion and sauté until golden brown.
4. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
5. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomato softens, about 3-4 minutes.
6. Add the mixed vegetables, stirring well to coat them in the spices. Cook for another 2-3 minutes.
7. Add the soaked and drained rice to the pot, and gently mix it with the vegetables and spices.
8. Pour in the water, add garam masala, and stir gently. Bring the mixture to a boil.
9. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15 minutes or until the rice is fully cooked and water is absorbed.
10. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from spices and vegetables, which may help reduce inflammation.

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