Vegetable Pulao Biryani

Vegetable Pulao Biryani is a fragrant and colorful rice dish that combines aromatic spices with a medley of fresh vegetables, creating a delightful and satisfying meal. This dairy-free version is perfect for those seeking a wholesome and flavorful Indian dinner option.

Ingredients

• Basmati rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Mixed vegetables (carrots, peas, bell peppers, green beans) - 1 cup (150g), chopped
• Onion - 1 medium (100g), thinly sliced
• Tomato - 1 medium (100g), chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Cilantro leaves - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom pods - 2
• Cinnamon stick - 1 inch
• Turmeric powder - 1/2 teaspoon
• Biryani masala - 1 tablespoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
2. Heat oil in a large pot over medium heat. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Sauté for about 1 minute until fragrant.
3. Add the sliced onion to the pot and sauté until golden brown, about 5-7 minutes.
4. Stir in minced garlic, grated ginger, and slit green chili. Sauté for another 1-2 minutes until fragrant.
5. Add chopped tomato, turmeric powder, and biryani masala. Cook until the tomatoes soften, about 3-4 minutes.
6. Add the chopped mixed vegetables to the pot and sauté for 5 minutes, stirring occasionally.
7. Add the soaked and drained rice to the vegetable mixture. Gently mix to combine without breaking the rice grains.
8. Pour in 2 cups of water and add salt to taste. Bring to a boil, then reduce the heat to low and cover the pot with a lid.
9. Cook for 15-20 minutes or until the rice is fully cooked and the water is absorbed. Turn off the heat and let it rest for 5 minutes without removing the lid.
10. Fluff the pulao biryani with a fork and garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the mixed vegetables.
• Provides a good source of fiber, promoting digestive health.

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