Vegetable Pulao

Vegetable Pulao is a fragrant and colorful rice dish cooked with an assortment of vegetables and spices, perfect for a wholesome vegetarian breakfast. Bursting with flavors and nutrients, this dish is both satisfying and easy to prepare.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans, bell pepper) - 1 cup, chopped
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 1, slit
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom - 2
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil or ghee - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pan, heat the oil or ghee over medium heat. Add cumin seeds, bay leaf, cloves, and cardamom; sauté for a minute until fragrant.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the minced garlic, grated ginger, and slit green chilies. Cook for another 2 minutes.
5. Add the chopped mixed vegetables and sauté for 3-4 minutes until they start to soften.
6. Sprinkle in the turmeric powder, garam masala, and salt. Mix well to combine the spices with the vegetables.
7. Drain the soaked rice and add it to the pan. Gently mix to coat the rice with the spices and vegetables.
8. Pour in 2 cups of water and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
9. Once done, fluff the rice with a fork and let it sit, covered, for another 5 minutes before serving.
10. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the mixed vegetables.
• High in fiber, promoting digestive health.

Tags