Vegetable Pockets

Vegetable Pockets are crispy, flaky pastries filled with a spiced mixture of seasonal vegetables, making for a delightful vegetarian appetizer. Perfect for parties or a casual snack, these pockets are both flavorful and satisfying.

Ingredients

• All-purpose flour - 1 cup
• Water - 1/4 cup
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons
• Potato - 1 medium, boiled and mashed
• Carrot - 1 small, grated
• Green peas - 1/4 cup, boiled
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Garam masala - 1/4 teaspoon
• Green chili - 1, finely chopped (optional)
• Cilantro - 2 tablespoons, chopped
• Oil for frying - as needed

Steps

1. In a mixing bowl, combine all-purpose flour, salt, and oil. Gradually add water and knead until you form a soft dough. Cover it with a damp cloth and let it rest for 20 minutes.
2. In a pan, heat a tablespoon of oil over medium heat. Add cumin seeds, and once they splutter, add chopped onions and sauté until golden.
3. Add grated ginger, green chili, and sauté for another minute. Then, add grated carrot, boiled peas, and mashed potato. Mix well.
4. Sprinkle in coriander powder, turmeric powder, garam masala, and salt to taste. Cook for 5-7 minutes, stirring occasionally. Finally, add chopped cilantro and mix well. Remove from heat and let the filling cool.
5. Divide the dough into small balls. Roll each ball into a thin circle on a floured surface. Cut the circle in half to form two semi-circles.
6. Take one semi-circle and fold it to form a cone, sealing the edge with water. Fill the cone with the vegetable filling and seal the open edge by pinching it tightly.
7. Repeat the process with the remaining dough and filling. Heat oil in a deep frying pan over medium heat.
8. Fry the vegetable pockets in hot oil until golden brown and crispy, about 3-4 minutes on each side. Remove and drain on paper towels.
9. Serve hot with mint chutney or ketchup.

Nutrition

• Calories: 300
• Protein: 7 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals from a variety of vegetables.

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