Vegetable Koshimbir

Vegetable Koshimbir is a vibrant and refreshing Indian salad that combines fresh vegetables with a tangy dressing, making it a delightful accompaniment to any meal. Packed with flavors and nutrients, this dish is perfect for a light, healthy snack or a side dish at lunch or dinner.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Carrot - 50 grams, grated
• Onion - 50 grams, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chili - 1, finely chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black mustard seeds - 1 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the diced cucumber, diced tomato, grated carrot, finely chopped onion, and green chili.
2. Add the chopped fresh coriander leaves to the vegetable mixture.
3. In a small pan, heat the olive oil over medium heat and add the black mustard seeds.
4. Once the mustard seeds start to splutter, remove the pan from heat and let it cool slightly.
5. Pour the mustard seed oil over the vegetables in the bowl.
6. Add lemon juice and salt to the mixture, and toss everything together gently until well combined.
7. Let the Koshimbir sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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