Vegetable Korma Rice

Vegetable Korma Rice is a fragrant and creamy dish that combines the richness of mixed vegetables with aromatic spices and protein-rich basmati rice. This wholesome meal is not only satisfying but also packed with nutrients, making it a perfect dinner option.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, beans) - 1.5 cups
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Korma curry paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2. In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Add the minced garlic and grated ginger to the pot, cooking for another 1-2 minutes until fragrant.
4. Stir in the korma curry paste, coriander powder, cumin powder, turmeric, and salt. Cook for 2-3 minutes, stirring frequently.
5. Add the mixed vegetables and sauté for another 5 minutes until they begin to soften.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the drained basmati rice to the pot. Stir well to combine all ingredients.
8. Cover the pot and reduce the heat to low. Cook for 15-20 minutes, or until the rice is tender and has absorbed all the liquid.
9. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
10. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 68 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from the combination of rice and vegetables.
• Rich in vitamins and minerals from assorted vegetables.

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