Vegetable Kofta

Vegetable Kofta is a delightful Indian dish featuring spiced vegetable dumplings simmered in a rich tomato-based sauce. This dairy-free creation is packed with flavor and is perfect for a satisfying meal.

Ingredients

• Grated carrot - 50 grams
• Finely chopped zucchini - 50 grams
• Mashed boiled potato - 100 grams
• Chickpea flour (besan) - 30 grams
• Finely chopped onion - 30 grams
• Minced garlic - 1 clove
• Ginger paste - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - 2 tablespoons
• Oil - for frying
• Tomato puree - 200 grams
• Coconut milk - 100 ml
• Garam masala - 1/2 teaspoon

Steps

1. In a mixing bowl, combine grated carrot, chopped zucchini, mashed potato, chickpea flour, onion, garlic, ginger paste, green chili, coriander powder, cumin powder, turmeric powder, salt, and chopped coriander leaves.
2. Mix well and form small balls (koftas) from the mixture.
3. Heat oil in a frying pan over medium heat, and fry the koftas until golden brown on all sides. Remove and set aside on a paper towel to drain excess oil.
4. In the same pan, add the tomato puree and cook for 5 minutes, stirring occasionally.
5. Add coconut milk and bring the sauce to a gentle simmer. Stir in garam masala and adjust seasoning if necessary.
6. Carefully add the fried koftas to the sauce and let them simmer for 5-7 minutes to absorb the flavors.
7. Serve hot with rice or naan.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and chickpea flour.
• Contains essential vitamins and minerals from fresh ingredients.

Tags