Vegetable Khichdi

Vegetable Khichdi is a wholesome and comforting Indian dish made with rice, lentils, and a colorful medley of vegetables. Perfect for breakfast, it is nutritious, easy to digest, and provides a warm start to the day.

Ingredients

• Basmati rice - 100 grams
• Split yellow moong dal - 50 grams
• Mixed vegetables (carrots, peas, beans) - 150 grams, chopped
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 500 milliliters
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice and split yellow moong dal under cold water until the water runs clear, then soak them together for 15 minutes.
2. In a pressure cooker or a pot, heat ghee or oil over medium heat and add the cumin seeds. Once they start to splutter, add the chopped onion and sauté until translucent.
3. Add the grated ginger and slit green chili to the pot, and sauté for another minute until fragrant.
4. Stir in the mixed chopped vegetables and sauté for 3-4 minutes until they start to soften.
5. Add the soaked rice and dal mixture to the pot along with turmeric powder and salt. Mix well to combine all the ingredients.
6. Pour in 500 milliliters of water and stir once. If using a pressure cooker, close the lid and cook for 2 whistles. If using a pot, cover and cook on low heat for about 20 minutes or until the rice and dal are soft and cooked through.
7. Once done, release the pressure if using a cooker, or remove from heat and let it sit covered for 5 minutes if using a pot.
8. Fluff the khichdi gently with a fork, garnish with fresh coriander leaves, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Provides essential vitamins and minerals from vegetables, supporting overall wellness.

Tags