Vegetable Kathi Roll Platter Style

The Vegetable Kathi Roll Platter Style is a delicious fusion of spiced vegetables wrapped in a soft, protein-packed flatbread, perfect for a satisfying supper. This dish is not only flavorful but also offers a colorful presentation that makes it ideal for sharing.

Ingredients

• Whole wheat flour - 150 grams
• Water - 75 ml
• Salt - 1/2 teaspoon
• Chickpeas (cooked) - 100 grams
• Paneer (cottage cheese) - 100 grams, crumbled
• Mixed bell peppers (diced) - 100 grams
• Carrot (grated) - 50 grams
• Onion (sliced) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Green chili (finely chopped) - 1, optional
• Oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Yogurt - 100 grams, for serving

Steps

1. In a mixing bowl, combine whole wheat flour, salt, and water to form a smooth dough. Cover and let it rest for 15 minutes.
2. In a large pan, heat oil over medium heat. Add sliced onions and ginger-garlic paste, sautéing until onions are translucent.
3. Add diced bell peppers, grated carrot, and green chili to the pan. Cook for 5-7 minutes until the vegetables are tender.
4. Stir in cooked chickpeas, crumbled paneer, cumin powder, coriander powder, turmeric powder, and garam masala. Cook for another 5 minutes, mixing well.
5. Remove from heat, add lemon juice and chopped coriander leaves, and mix thoroughly.
6. Divide the rested dough into two equal portions and roll each into a thin circle (about 6-8 inches in diameter).
7. Heat a non-stick skillet over medium-high heat and cook each rolled dough for 1-2 minutes on each side until golden brown and cooked through.
8. To assemble, place a generous portion of the vegetable filling in the center of each flatbread, roll it up tightly, and serve with yogurt on the side.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from chickpeas and paneer, promoting muscle growth and repair.
• Rich in fiber from whole wheat and vegetables, aiding digestion and promoting satiety.

Tags