Vegetable Kathi Roll Platter

The Vegetable Kathi Roll Platter is a delightful fusion of spiced vegetables and protein-rich paneer, wrapped in a soft whole wheat roti, making it a nourishing meal. Served with a tangy yogurt dip and fresh salad, it promises a burst of flavors in every bite.

Ingredients

• Whole wheat flour - 1 cup
• Water - 1/3 cup
• Salt - 1/2 tsp
• Paneer (cottage cheese) - 150 grams, crumbled
• Mixed vegetables (carrot, bell pepper, peas) - 1 cup, finely chopped
• Onion - 1 medium, sliced
• Ginger-garlic paste - 1 tsp
• Cumin seeds - 1/2 tsp
• Turmeric powder - 1/4 tsp
• Red chili powder - 1/2 tsp
• Garam masala - 1/2 tsp
• Fresh coriander leaves - 2 tbsp, chopped
• Oil - 2 tbsp
• Yogurt - 1/2 cup
• Lemon juice - 1 tbsp
• Salt - to taste
• Cucumber - 1 small, sliced
• Tomato - 1 small, sliced

Steps

1. In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough. Cover and let it rest for 15 minutes.
2. Heat 1 tablespoon of oil in a pan. Add cumin seeds and let them sizzle, then add sliced onions and sauté until golden brown.
3. Add ginger-garlic paste, chopped mixed vegetables, turmeric powder, red chili powder, and salt. Cook for 5-7 minutes until vegetables are tender.
4. Stir in crumbled paneer and garam masala. Cook for another 2-3 minutes. Add chopped coriander leaves and mix well. Remove from heat.
5. Divide the rested dough into two equal portions and roll each portion into a thin circle (roti).
6. Heat a tawa or skillet and cook each roti for 1-2 minutes on each side until golden brown. Brush lightly with oil if desired.
7. To assemble, place a roti on a plate, add a portion of the vegetable-paneer mixture, and roll it tightly. Repeat with the second roti.
8. For the yogurt dip, mix yogurt with lemon juice and salt in a small bowl.
9. Serve the Kathi rolls with the yogurt dip and a side of sliced cucumber and tomato.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein due to paneer, supporting muscle health.
• Rich in fiber from whole wheat and vegetables, aiding digestion.

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