Vegetable Kathi Roll

Vegetable Kathi Roll is a delightful Indian street food featuring spiced vegetables wrapped in a soft roti, making it a perfect vegan lunch option. It's packed with flavor and nutrients, ideal for a quick yet satisfying meal.

Ingredients

• Whole wheat flour - 1 cup
• Water - 1/3 cup
• Salt - 1/2 teaspoon
• Oil - 1 tablespoon (for dough)
• Oil - 2 tablespoons (for cooking)
• Onion - 1 medium, thinly sliced
• Bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cabbage - 1 cup, thinly sliced
• Green peas - 1/2 cup (fresh or frozen)
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Turmeric powder - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Green chutney - for serving (optional)

Steps

1. In a bowl, mix whole wheat flour, salt, and 1 tablespoon of oil. Gradually add water and knead into a soft dough. Cover and let it rest for 15 minutes.
2. In a large pan, heat 2 tablespoons of oil over medium heat. Add sliced onions and sauté until translucent.
3. Add grated ginger and minced garlic, and cook for 1-2 minutes until fragrant.
4. Stir in sliced bell pepper, carrot, cabbage, and green peas. Sauté for about 5-7 minutes until vegetables are tender.
5. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt to taste. Mix well and cook for another 2 minutes.
6. Remove from heat and stir in lemon juice and chopped cilantro. Let the filling cool slightly.
7. Divide the dough into two equal portions and roll each into a thin circle (approximately 8 inches in diameter).
8. Heat a tava or non-stick pan over medium heat. Cook each roti for 1-2 minutes on each side until lightly browned.
9. Place a roti on a flat surface, add a generous amount of the vegetable filling in the center, and roll it tightly. Repeat with the second roti.
10. Serve warm with green chutney on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from assorted vegetables.

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