Vegetable Kachori Pulao

Vegetable Kachori Pulao is a delightful fusion dish that combines the flavors of spiced vegetable kachoris with fragrant basmati rice. This gluten-free dish is perfect for a comforting meal, presenting a harmonious blend of textures and tastes.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrot, peas, beans) - 1 cup
• Potato - 1 medium, diced
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chili - 1, slit
• Salt - to taste
• Oil - 2 tablespoons
• Cilantro - a handful, chopped
• Water - 2 cups
• Kachori (store-bought or homemade) - 4 pieces

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 30 minutes. Drain and set aside.
2. In a large pot, heat oil over medium heat. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they are golden brown.
4. Stir in the ginger-garlic paste and slit green chili, cooking for 1-2 minutes until fragrant.
5. Add diced potatoes and mixed vegetables, cooking for about 5 minutes until they start to soften.
6. Mix in coriander powder, garam masala, turmeric powder, and salt, stirring well to coat the vegetables.
7. Add the soaked and drained rice to the pot, gently mixing it with the vegetables.
8. Pour in 2 cups of water and bring to a boil, then reduce heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
9. While the pulao is cooking, heat the kachoris in an oven or air fryer until crispy.
10. Once the rice is cooked, fluff it with a fork and garnish with chopped cilantro.
11. Serve the Vegetable Kachori Pulao hot with crispy kachoris on the side.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Provides a balanced meal with carbohydrates, proteins, and healthy fats.

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