Vegetable Kachori

Vegetable Kachori is a delightful Indian pastry stuffed with a spiced mix of lentils and vegetables, perfect for a hearty breakfast. Crispy on the outside and flavorful on the inside, these kachoris are sure to satisfy your morning cravings.

Ingredients

• All-purpose flour - 1 cup
• Semolina - 2 tablespoons
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons (for dough)
• Water - as needed for dough
• Oil - for deep frying
• Green peas - 1/2 cup (boiled and mashed)
• Potato - 1 medium (boiled and mashed)
• Onion - 1 small (finely chopped)
• Ginger - 1 teaspoon (grated)
• Green chili - 1 (finely chopped)
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cilantro - 2 tablespoons (finely chopped)

Steps

1. In a mixing bowl, combine all-purpose flour, semolina, salt, and 2 tablespoons of oil. Mix well and gradually add water to form a soft dough. Cover and let it rest for 20 minutes.
2. In a pan, heat a tablespoon of oil over medium heat. Add cumin seeds, chopped onions, ginger, and green chili. Sauté until onions turn translucent.
3. Add the boiled and mashed green peas and potato to the pan. Stir in coriander powder, garam masala, and salt. Mix well and cook for 2-3 minutes. Add chopped cilantro and set aside to cool.
4. Divide the dough into equal portions and roll each portion into a ball. Flatten each ball into a small disc.
5. Place a spoonful of the vegetable filling in the center of each disc. Fold the edges over to seal and form a ball again. Gently flatten it.
6. Heat oil in a deep frying pan over medium heat. Once hot, carefully drop the kachoris into the oil, a few at a time. Fry until golden brown and crispy, about 3-4 minutes on each side.
7. Remove the kachoris with a slotted spoon and drain on paper towels. Serve hot with chutney or yogurt.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables.

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