Vegetable Idli

Vegetable Idli is a healthy, steamed Indian snack made from fermented rice and lentil batter, combined with nutritious vegetables. This delightful dish is light, fluffy, and perfect for a wholesome breakfast or snack.

Ingredients

• Idli rice - 1 cup
• Split urad dal - 1/4 cup
• Mixed vegetables (carrot, peas, beans) - 1/2 cup, finely chopped
• Fenugreek seeds - 1/2 teaspoon
• Salt - to taste
• Water - 1.5 cups (for batter)
• Oil - for greasing the idli molds
• Mustard seeds - 1/2 teaspoon (optional, for tempering)
• Curry leaves - a few (optional, for tempering)

Steps

1. Rinse the idli rice and split urad dal separately in water for about 4-5 hours.
2. Soak fenugreek seeds along with the urad dal for the same duration.
3. Drain the soaked rice and dal, then blend them together in a mixer or a wet grinder, adding water gradually to form a smooth batter.
4. Transfer the batter to a large bowl, cover it, and let it ferment in a warm place for 8-12 hours or until it has doubled in size.
5. Once fermented, gently fold in the finely chopped mixed vegetables and add salt to taste.
6. Grease the idli molds with oil and pour the batter into each mold, filling them about 3/4 full.
7. Steam the idlis in a steamer or pressure cooker (without the weight) for about 10-12 minutes until a toothpick inserted comes out clean.
8. If using, heat a small pan, add mustard seeds and curry leaves, and temper the idlis with this mixture by pouring it over after steaming.
9. Allow the idlis to cool slightly, then gently remove them from the molds and serve hot with coconut chutney or sambar.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 33 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Low in calories, making it an excellent choice for weight management.

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