Vegetable Dhokla Rice

Vegetable Dhokla Rice is a vibrant and fluffy dish that combines the spongy texture of traditional dhokla with fragrant basmati rice and a medley of colorful vegetables. This unique fusion dish is not only delicious but also a healthy addition to any meal.

Ingredients

• Basmati rice - 1 cup
• Chickpea flour (besan) - 1/2 cup
• Yogurt (dairy or non-dairy) - 1/4 cup
• Water - 1 cup
• Turmeric powder - 1/2 teaspoon
• Eno fruit salt - 1 teaspoon
• Carrot (finely chopped) - 1/4 cup
• Bell pepper (finely chopped) - 1/4 cup
• Green peas - 1/4 cup
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 8-10 leaves
• Cilantro (chopped) - 2 tablespoons for garnish

Steps

1. Rinse the basmati rice in water until the water runs clear, then soak it for 30 minutes.
2. In a mixing bowl, combine chickpea flour, yogurt, turmeric powder, salt, and 1 cup of water to form a smooth batter.
3. Add the chopped carrot, bell pepper, and green peas to the batter and mix well.
4. Just before steaming, add the Eno fruit salt to the batter and mix gently until it becomes fluffy.
5. Grease a steaming dish or a round cake pan and pour the batter into it.
6. In a steamer, bring water to a boil. Place the dish with the batter in the steamer and cover it with a lid.
7. Steam the batter for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. While the dhokla is steaming, cook the soaked basmati rice in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until rice is fluffy and water is absorbed.
9. In a small pan, heat oil over medium heat. Add mustard seeds and let them crackle. Then add curry leaves and fry for a few seconds.
10. Once the dhokla is done steaming, remove it from the steamer and let it cool for a few minutes before cutting it into squares.
11. Combine the steamed dhokla pieces with the cooked basmati rice and pour the tempering of mustard seeds and curry leaves over it. Mix gently.
12. Garnish with chopped cilantro and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from chickpea flour and vegetables.
• Low in cholesterol, making it heart-healthy.

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