Vegetable Cutlet

Vegetable Cutlet is a delicious and crispy Indian snack made with a medley of spiced vegetables, perfect for tea time or as an appetizer. These savory patties are crisp on the outside and soft on the inside, making them a delightful treat for vegetarians and non-vegetarians alike.

Ingredients

• Potato - 200 grams
• Carrot - 50 grams
• Green peas - 50 grams
• Onion - 50 grams
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander leaves - 2 tablespoons, chopped
• Bread crumbs - 1/2 cup
• Rice flour - 2 tablespoons
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Oil - for frying

Steps

1. Boil the potatoes and carrots until soft, then peel and mash them in a bowl.
2. Add the boiled green peas, finely chopped onion, green chili, grated ginger, and chopped coriander leaves to the mashed mixture.
3. Sprinkle in cumin powder, garam masala, salt, and black pepper, mixing everything well until combined.
4. Shape the mixture into small patties (about 8 pieces) and coat each patty in rice flour.
5. Heat oil in a pan over medium heat and shallow fry the patties until golden brown on both sides.
6. Remove the cutlets from the pan and place them on a paper towel to absorb excess oil.
7. Serve hot with green chutney or ketchup.

Nutrition

• Calories: 190
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion.
• Contains essential vitamins and minerals, promoting overall health.

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