Vegetable Clear Soup

This Vegetable Clear Soup is a light and nourishing dish brimming with vibrant vegetables and high-quality protein, making it a perfect starter or a wholesome meal. Infused with Indian spices, it offers a delightful taste while being low in calories.

Ingredients

• Water - 500 ml
• Mixed vegetables (carrots, beans, peas, bell peppers) - 200 grams
• Tofu, cubed - 100 grams
• Onion, finely chopped - 1 medium (100 grams)
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green chili, slit - 1
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Black pepper powder - 1/2 teaspoon
• Fresh coriander leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat 1 tablespoon of oil over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
3. Stir in the turmeric powder and slit green chili, cooking for another minute to release their flavors.
4. Add the mixed vegetables and sauté for 2-3 minutes until they are slightly tender.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 10 minutes.
6. Add the cubed tofu and season with salt and black pepper. Continue to simmer for another 5 minutes.
7. Remove from heat and stir in the chopped coriander leaves and lemon juice.
8. Serve hot, garnished with additional coriander if desired.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High protein content from tofu supports muscle health and repair.

Tags