Vegetable Chettinad

Vegetable Chettinad is a vibrant and aromatic South Indian dish that showcases a medley of colorful vegetables cooked in a spicy coconut and spice blend. This flavorful vegetarian curry is perfect for a wholesome dinner, offering a delightful taste of Chettinad cuisine.

Ingredients

• Mixed vegetables (carrot, beans, peas, potato) - 300 grams
• Coconut (grated) - 50 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 4 cloves, minced
• Ginger - 1-inch piece, minced
• Green chili - 1, slit
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (cooking) - 2 tablespoons
• Salt - to taste
• Water - 200 ml

Steps

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds and curry leaves, and sauté for a minute until fragrant.
3. Stir in the chopped onions and sauté until they turn translucent.
4. Add minced garlic, ginger, and slit green chili. Cook for 2-3 minutes until the raw smell disappears.
5. Add chopped tomatoes and cook until they soften, about 5 minutes.
6. Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes to combine the spices.
7. Add the mixed vegetables and sauté for 3-4 minutes, allowing them to absorb the flavors.
8. Pour in water and bring the mixture to a boil. Reduce heat, cover, and simmer for 10-15 minutes until the vegetables are tender.
9. Once the vegetables are cooked, add the grated coconut and garam masala. Mix well and cook for another 2 minutes.
10. Remove from heat and serve hot with rice or chapati.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from mixed vegetables, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from spices and coconut.

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