Vegetable Chaat

Vegetable Chaat is a vibrant and tangy Indian street food dish that combines a medley of fresh vegetables, spices, and chutneys, creating a delightful explosion of flavors. This quick and easy appetizer is perfect for sharing and sure to please any crowd.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Boiled potato - 100 grams, diced
• Chickpeas (canned) - 100 grams, drained and rinsed
• Fresh coriander - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Tamarind chutney - 1 tablespoon
• Green chutney - 1 tablespoon
• Salt - to taste
• Black salt - to taste
• Sev (crispy chickpea noodles) - for garnish
• Pomegranate seeds - 2 tablespoons, for garnish

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red onion, boiled potato, and chickpeas.
2. Add the chopped coriander and mint leaves to the bowl.
3. Sprinkle in the chaat masala, roasted cumin powder, regular salt, and black salt.
4. Drizzle the lemon juice, tamarind chutney, and green chutney over the mixture.
5. Gently toss all the ingredients together until well combined.
6. Taste and adjust the seasoning if necessary.
7. Serve the chaat in bowls, garnished with sev and pomegranate seeds.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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