Vegetable Biryani Pulao

Vegetable Biryani Pulao is a fragrant and colorful Indian rice dish, bursting with a medley of vegetables and aromatic spices. This gluten-free delight is perfect as a side dish, offering a harmonious blend of flavors and textures.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans) - 1 cup
• Onion (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger (grated) - 1 tsp
• Garlic (minced) - 1 tsp
• Cumin seeds - 1/2 tsp
• Coriander powder - 1 tsp
• Turmeric powder - 1/2 tsp
• Garam masala - 1/2 tsp
• Bay leaf - 1
• Cinnamon stick - 1 small piece
• Cloves - 2
• Salt - to taste
• Oil (vegetable or ghee) - 2 tbsp
• Fresh cilantro (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the oil over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, and cloves. Sauté for about a minute until fragrant.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the grated ginger and minced garlic, cooking for another minute until aromatic.
5. Add the chopped tomatoes and cook until they soften, then mix in the coriander powder, turmeric powder, and salt.
6. Incorporate the mixed vegetables and sauté for another 3-4 minutes until they are slightly tender.
7. Drain the soaked rice and add it to the pot, stirring gently to combine with the vegetables and spices.
8. Pour in the water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
9. Once done, remove from heat and let it sit covered for an additional 5 minutes.
10. Fluff the rice with a fork, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals for overall well-being.

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