Vegetable Biryani Kolkata Style

Kolkata Style Vegetable Biryani is a fragrant and flavorful rice dish, layered with aromatic spices and mixed vegetables, providing a delightful culinary experience. This high-protein version includes the addition of legumes, making it a wholesome and satisfying supper option.

Ingredients

• Basmati rice - 200 grams
• Mixed vegetables (carrots, peas, beans) - 150 grams
• Chickpeas (cooked) - 100 grams
• Onion - 1 large (sliced)
• Tomato - 1 medium (chopped)
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 teaspoons
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom pods - 2
• Cinnamon stick - 1 small piece
• Fresh coriander leaves - 2 tablespoons (chopped)
• Fresh mint leaves - 2 tablespoons (chopped)
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 500 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat ghee or oil over medium heat. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Sauté for a minute until fragrant.
3. Add the sliced onions and sauté until golden brown. Then add ginger-garlic paste and sauté for another minute.
4. Stir in the chopped tomatoes and cook until they soften.
5. Add mixed vegetables and cooked chickpeas, followed by biryani masala and salt. Mix well and cook for 5 minutes, allowing the vegetables to blend with the spices.
6. Drain the soaked rice and add it to the pot. Gently mix to combine with the vegetables.
7. Pour in 500 ml of water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the rice is cooked and water is absorbed.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the biryani with a fork and garnish with chopped coriander and mint leaves before serving.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 85 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein due to the addition of chickpeas, which supports muscle growth and repair.
• Rich in dietary fiber from mixed vegetables, promoting digestive health.

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