Vegetable Biryani Kolkata

Vegetable Biryani Kolkata is a fragrant and colorful rice dish, packed with a medley of vegetables and aromatic spices. This high-protein version incorporates nutritious legumes, making it a wholesome and satisfying supper option.

Ingredients

• Basmati rice - 150 grams
• Mixed vegetables (carrots, peas, beans, bell peppers) - 200 grams
• Chickpeas (cooked) - 100 grams
• Onion - 1 large, finely sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 3
• Cardamom pods - 2
• Cinnamon stick - 1 small piece
• Coriander leaves - for garnish
• Mint leaves - for garnish
• Oil or ghee - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a large pot, heat the oil or ghee over medium heat. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon stick, and sauté until fragrant.
3. Add the sliced onion and cook until golden brown. Stir in the ginger-garlic paste and cook for another 2 minutes.
4. Add the chopped tomato and cook until soft. Mix in the biryani masala, turmeric powder, and salt, stirring well.
5. Add the mixed vegetables and chickpeas, and sauté for 5-7 minutes until the vegetables are slightly tender.
6. Drain the soaked rice and add it to the pot. Pour in 400 ml of water and bring to a boil.
7. Once boiling, reduce the heat to low, cover the pot with a tight lid, and cook for 15-20 minutes until the rice is fully cooked and water is absorbed.
8. Turn off the heat and let it sit covered for an additional 5 minutes. Fluff the rice gently with a fork.
9. Garnish with chopped coriander and mint leaves before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chickpeas and vegetables, supporting muscle health.
• High in fiber, promoting digestive health and maintaining blood sugar levels.

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