Vegetable Biryani Hyderabadi

Vegetable Biryani Hyderabadi is a fragrant, spiced rice dish layered with colorful vegetables and aromatic herbs, perfect for a comforting dinner. This high-protein version features a medley of nutritious ingredients that ensure a wholesome meal.

Ingredients

• Basmati rice - 200 grams
• Mixed vegetables (carrots, peas, beans, and bell peppers) - 200 grams
• Tofu, cubed - 100 grams
• Onion, thinly sliced - 1 medium
• Tomato, chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 teaspoons
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chilies, slit - 2
• Fresh mint leaves - 10 grams
• Fresh coriander leaves - 10 grams
• Lemon juice - 1 tablespoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add cumin seeds and sliced onions, sauté until the onions are golden brown.
3. Add ginger-garlic paste and slit green chilies, sauté for another minute until fragrant.
4. Stir in chopped tomatoes, biryani masala, coriander powder, turmeric powder, and salt. Cook until the tomatoes are soft.
5. Add the mixed vegetables and cubed tofu to the pot, cook for 5-7 minutes until the vegetables are slightly tender.
6. Drain the soaked rice and add it to the pot, mixing gently with the vegetable mixture.
7. Pour in 400 ml of water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it cook for 15-20 minutes until the rice is fully cooked and water is absorbed.
8. Once done, remove from heat and let it sit covered for another 5 minutes.
9. Fluff the biryani gently with a fork, then add fresh mint and coriander leaves, and drizzle with lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in protein from tofu, aiding in muscle repair and growth.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health.

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