Vegetable Biryani

Vegetable Biryani is a fragrant, spiced rice dish rich with colorful vegetables, making it a delightful and hearty breakfast option. This vibrant one-pot meal is perfect for those seeking a nutritious and flavorful start to their day.

Ingredients

• Basmati rice - 150 grams
• Mixed vegetables (carrots, peas, beans, bell peppers) - 200 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cinnamon stick - 1 inch
• Coriander leaves - for garnish
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Water - 300 milliliters

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat and add cumin seeds, bay leaf, cloves, and cinnamon stick. Sauté for a minute until fragrant.
3. Add the sliced onion and cook until golden brown, then stir in the ginger-garlic paste and sauté for another minute.
4. Add the chopped tomato and cook until soft, then mix in the biryani masala, turmeric powder, and salt. Stir well to combine.
5. Add the mixed vegetables and sauté for 5 minutes until they start to soften.
6. Drain the soaked rice and add it to the pot, stirring gently to combine with the spices and vegetables.
7. Pour in 300 milliliters of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the biryani with a fork and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals, supporting overall health.

Tags