Vegetable Bhel

Vegetable Bhel is a vibrant and tangy Indian snack that combines puffed rice with fresh vegetables and a medley of spices. This delightful appetizer is not only light and crunchy but also packed with flavors that awaken the palate.

Ingredients

• Puffed rice - 100 grams
• Chopped onion - 50 grams
• Chopped tomato - 50 grams
• Chopped cucumber - 50 grams
• Chopped boiled potato - 50 grams
• Chopped coriander leaves - 30 grams
• Sev (crispy chickpea noodles) - 30 grams
• Chaat masala - 1 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Green chili (finely chopped) - 1 small
• Roasted peanuts - 30 grams

Steps

1. In a large mixing bowl, combine the puffed rice, chopped onion, chopped tomato, chopped cucumber, chopped boiled potato, and chopped coriander leaves.
2. Add the chaat masala, salt, and finely chopped green chili to the bowl.
3. Drizzle the lemon juice over the mixture and toss everything gently to combine, ensuring even distribution of spices.
4. Finally, add the roasted peanuts and sev, mixing lightly to maintain the crispiness.
5. Serve immediately in individual bowls, garnished with extra sev and coriander if desired.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains a variety of vitamins and minerals from fresh vegetables.

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