Vegan Vegetable Thali

Vegan Vegetable Thali is a vibrant and wholesome Indian platter that features a variety of colorful vegetable dishes, lentils, and rice, offering a perfect balance of flavors and nutrients. This meal is not only visually appealing but also packed with essential vitamins and minerals, making it a fulfilling choice for lunch.

Ingredients

• Basmati rice - 150 grams
• Mixed vegetables (carrots, peas, bell peppers) - 200 grams
• Chickpeas (cooked) - 100 grams
• Tomato - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 100 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Fresh coriander - for garnish
• Lemon - 1, cut into wedges

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 30 minutes.
2. In a pot, heat 1 tablespoon of olive oil over medium heat, add cumin seeds and let them splutter.
3. Add the finely chopped onion, garlic, and ginger to the pot. Sauté until the onion is translucent.
4. Stir in the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomato is soft.
5. Add the mixed vegetables and cook for 5-7 minutes until they are tender.
6. Add cooked chickpeas and coconut milk to the vegetable mixture, stir well, and let it simmer for 5 minutes. Sprinkle garam masala and mix.
7. In a separate pot, bring 300 ml of water to a boil. Add the soaked basmati rice and a pinch of salt. Cook until the rice is tender and water is absorbed, about 15 minutes. Fluff it with a fork.
8. Serve the vegetable curry hot alongside the fluffy basmati rice. Garnish with fresh coriander and serve with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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