Vegan Vegetable Samosa

Vegan Vegetable Samosas are crispy, golden pastries filled with a flavorful mixture of spiced potatoes and peas, making for a delightful and satisfying lunch option. These hand-held treats are perfect for sharing or enjoying on your own with a tangy chutney.

Ingredients

• All-purpose flour - 1 cup
• Potato - 1 medium (about 150g), boiled and mashed
• Green peas - 1/2 cup, cooked
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/4 teaspoon (adjust to taste)
• Salt - 1/2 teaspoon (adjust to taste)
• Oil - 2 tablespoons (for filling) + oil for deep frying
• Water - as needed for dough

Steps

1. In a mixing bowl, combine the all-purpose flour and a pinch of salt. Gradually add water and knead to form a smooth dough. Cover with a damp cloth and let it rest for 20 minutes.
2. In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onions, ginger, and garlic to the pan. Sauté until the onions become translucent.
4. Stir in the mashed potatoes, cooked peas, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 5 minutes. Remove from heat and let the filling cool.
5. Divide the dough into 4 equal portions and roll each portion into a ball. Roll each ball into a thin oval shape (about 6 inches long).
6. Cut the oval in half to form two semicircles. Take one semicircle, and create a cone shape by folding it and sealing the edge with water.
7. Fill the cone with about 2 tablespoons of the potato-pea filling, then seal the open edge by pinching it tightly.
8. Repeat the process for the remaining dough and filling.
9. Heat oil in a deep pan over medium heat for frying. Once hot, gently slide the samosas into the oil, a few at a time. Fry until golden brown and crisp on all sides, about 5-7 minutes.
10. Remove the samosas and drain on paper towels to remove excess oil. Serve hot with chutney.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from potatoes and peas, aiding digestion.
• Low in cholesterol, making it heart-healthy.

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