Vegan Vegetable Pulao

Vegan Vegetable Pulao is a fragrant and colorful Indian rice dish, packed with seasonal vegetables and aromatic spices. This one-pot meal is not only delicious but also a wholesome option for a nutritious lunch.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans) - 1 cup, chopped
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cinnamon stick - 1 inch
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a large pot, heat the oil over medium heat. Add the cumin seeds, bay leaf, cloves, and cinnamon stick, and sauté for about 1 minute until fragrant.
3. Add the sliced onion and sauté until it turns golden brown, about 5-7 minutes.
4. Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another 1-2 minutes.
5. Add the chopped tomato and cook until it softens, about 3-4 minutes.
6. Mix in the chopped mixed vegetables, turmeric powder, garam masala, and salt. Cook for 2-3 minutes until the vegetables are slightly tender.
7. Drain the soaked rice and add it to the pot, stirring gently to mix with the vegetables and spices.
8. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is cooked and water is absorbed.
9. Once done, turn off the heat and let it rest for 5 minutes before fluffing the rice with a fork.
10. Garnish with chopped cilantro and serve hot.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from spices and vegetables, supporting overall health.

Tags