Vegan Vegetable Nihari

Vegan Vegetable Nihari is a rich and aromatic Indian stew, simmered with a medley of seasonal vegetables and spices, perfect for a comforting lunch. This hearty dish is served with warm, fluffy naan or rice for a delightful experience.

Ingredients

• Oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Cauliflower - 200 grams, cut into florets
• Green peas - 100 grams, fresh or frozen
• Tomato - 1 medium, chopped
• Vegetable broth - 500 ml
• Nihari spice mix - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown.
2. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
3. Add the diced carrot, potato, cauliflower florets, and green peas. Sauté for about 5 minutes, stirring occasionally.
4. Add the chopped tomato and cook until softened, about 3-4 minutes.
5. Stir in the Nihari spice mix, salt, and black pepper, cooking for an additional minute to toast the spices.
6. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 25-30 minutes until the vegetables are tender.
7. Adjust seasoning to taste. If you prefer a thicker consistency, mash some of the vegetables with the back of a spoon.
8. Serve hot, garnished with fresh cilantro, alongside naan or rice.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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