Vegan Vegetable Dhokla

Vegan Vegetable Dhokla is a fluffy, savory steamed cake made from fermented chickpea flour and packed with colorful vegetables. This nutritious dish is perfect for a light lunch or snack, offering a delightful combination of flavors and textures.

Ingredients

• Chickpea flour (besan) - 100 grams
• Yogurt (plant-based) - 50 grams
• Water - 100 ml
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Baking soda - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Grated ginger - 1 teaspoon
• Chopped green chili - 1/2 teaspoon
• Carrot (grated) - 30 grams
• Spinach (finely chopped) - 30 grams
• Coriander leaves (chopped) - 1 tablespoon
• Oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine chickpea flour, yogurt, water, turmeric powder, salt, grated ginger, and chopped green chili to form a smooth batter.
2. Add in the grated carrot, chopped spinach, and coriander leaves. Mix well and let it rest for 15 minutes to ferment slightly.
3. After resting, add baking soda and lemon juice to the batter, mixing gently until combined.
4. Grease a steaming tray or a cake pan with a little oil.
5. Pour the batter into the prepared tray, spreading it evenly.
6. In a steamer, bring water to a boil and place the tray inside, covering it with a lid. Steam for about 15-20 minutes or until a toothpick inserted comes out clean.
7. While the dhokla is steaming, heat oil in a small pan, add mustard seeds, and let them splutter. Once done, add sesame seeds and sauté for a few seconds.
8. Once the dhokla is cooked, remove it from the steamer and pour the tempered mustard and sesame seed mixture over the top.
9. Let it cool for a few minutes, then cut into squares and serve warm.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from the vegetables, supporting overall well-being.

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