Vegan Vegetable Chaat

Vegan Vegetable Chaat is a vibrant and tangy Indian street food that combines a medley of fresh vegetables with aromatic spices and a zesty tamarind sauce. This delightful dish is not only bursting with flavor but also packed with nutrients, making it a perfect lunch option for those seeking a healthy and satisfying meal.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Boiled chickpeas - 100 grams
• Boiled potato - 100 grams, diced
• Green chili - 1, finely chopped
• Fresh cilantro - 20 grams, chopped
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Tamarind chutney - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pomegranate seeds - 30 grams (for garnish)
• Sev (crispy chickpea noodles) - 30 grams (for garnish)

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, red onion, boiled chickpeas, and boiled potato.
2. Add the finely chopped green chili, fresh cilantro, chaat masala, roasted cumin powder, tamarind chutney, lemon juice, and salt to the bowl.
3. Gently toss all the ingredients together until well mixed, ensuring the vegetables are coated with the spices and sauces.
4. Let the mixture sit for about 5 minutes to allow the flavors to meld.
5. Serve the chaat in bowls, garnished with pomegranate seeds and sev on top for added crunch.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and minerals from fresh vegetables.

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