Vegan Vegetable Biryani

Vegan Vegetable Biryani is a fragrant and colorful rice dish bursting with spices, fresh vegetables, and aromatic herbs. This wholesome meal provides a delightful blend of textures and flavors, perfect for a satisfying lunch.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, bell peppers, green beans) - 1.5 cups, chopped
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Biryani masala - 2 teaspoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cilantro (fresh coriander) - 1/4 cup, chopped
• Mint leaves - 1/4 cup, chopped
• Vegetable broth or water - 2 cups
• Coconut oil - 2 tablespoons
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the coconut oil over medium heat and add cumin seeds. Sauté for about 30 seconds until fragrant.
3. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until aromatic.
5. Add the chopped tomatoes and cook until they soften, about 3-4 minutes.
6. Mix in the chopped mixed vegetables, biryani masala, turmeric powder, and salt. Cook for another 5 minutes, stirring occasionally.
7. Drain the soaked rice and add it to the pot, mixing gently with the vegetable mixture.
8. Pour in the vegetable broth or water, bring to a boil, then reduce heat to low and cover the pot.
9. Cook for 15-20 minutes until the rice is tender and has absorbed all the liquid.
10. Remove from heat and let it sit covered for 5 minutes. Fluff the biryani with a fork, then stir in the chopped cilantro, mint leaves, and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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