Vegan Vegetable Bhel Puri

Vegan Vegetable Bhel Puri is a refreshing and tangy Indian street food dish, featuring a delightful mix of puffed rice, vegetables, and a medley of spices. It's a perfect light lunch that balances flavors and textures, making it both satisfying and nutritious.

Ingredients

• Puffed rice - 60 grams
• Chopped onion - 1 small (50 grams)
• Chopped tomato - 1 medium (100 grams)
• Chopped cucumber - 1 small (100 grams)
• Chopped boiled potato - 1 small (70 grams)
• Chopped green chili - 1 (5 grams)
• Chopped coriander leaves - 2 tablespoons (10 grams)
• Chaat masala - 1 teaspoon (3 grams)
• Roasted cumin powder - 1/2 teaspoon (1 gram)
• Lemon juice - 1 tablespoon (15 ml)
• Salt - to taste
• Sev (crispy chickpea noodles) - 30 grams
• Pomegranate seeds - 2 tablespoons (30 grams)

Steps

1. In a large mixing bowl, combine puffed rice and chopped vegetables (onion, tomato, cucumber, boiled potato, and green chili).
2. Add chaat masala, roasted cumin powder, lemon juice, and salt to the mixture, and toss well to combine all ingredients evenly.
3. Let the mixture sit for about 5 minutes to allow the flavors to meld together.
4. Just before serving, fold in the chopped coriander leaves, sev, and pomegranate seeds for added crunch and flavor.
5. Serve immediately in bowls and enjoy your Vegan Vegetable Bhel Puri fresh!

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Low in calories, making it a great option for weight management.

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