Vegan Vegetable Bhaji

Vegan Vegetable Bhaji is a flavorful Indian dish featuring a medley of seasonal vegetables sautéed with aromatic spices. This hearty dish is perfect for a light lunch and pairs beautifully with rice or flatbreads.

Ingredients

• Carrot - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green peas - 100 grams (fresh or frozen)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat the oil in a large pan over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the chopped onions and sauté until they become translucent.
4. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.
5. Add the diced carrots, potatoes, and green bell pepper, stirring well to combine.
6. Sprinkle in the turmeric and coriander powder, mixing everything thoroughly.
7. Cover the pan and let the vegetables cook for about 10 minutes, stirring occasionally.
8. Add the chopped tomato and green peas, then season with salt and garam masala.
9. Cook for an additional 5-7 minutes until the vegetables are tender and fully cooked.
10. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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