Vegan Vegetable Aloo Gobi

Vegan Vegetable Aloo Gobi is a delightful Indian dish that combines tender potatoes and cauliflower with aromatic spices, creating a comforting and satisfying meal. This vibrant and colorful dish is perfect for a nourishing lunch or dinner, delivering both flavor and nutrition.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Cauliflower - 200 grams, cut into florets
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green peas - 100 grams, fresh or frozen
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Fresh cilantro - a handful, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for 30 seconds.
3. Stir in the chopped onion and sauté until it becomes translucent, about 5 minutes.
4. Add the minced garlic and ginger, and cook for another minute until fragrant.
5. Mix in the chopped tomato and cook until it softens, about 3-4 minutes.
6. Add the turmeric powder, coriander powder, red chili powder, and salt, stirring well to combine.
7. Add the diced potatoes and cauliflower florets to the pan, stirring to coat them with the spices.
8. Pour in a splash of water (about 50 ml) to help steam the vegetables, cover the pan, and cook for 10 minutes on low heat.
9. After 10 minutes, add the green peas and garam masala, stirring to combine.
10. Cover and cook for an additional 5-7 minutes, or until the vegetables are tender.
11. Remove from heat, stir in the lemon juice, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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