Vegan Uttapam

Vegan Uttapam is a delicious South Indian pancake made from fermented rice and lentil batter, topped with fresh vegetables for a wholesome meal. This savory dish is perfect for lunch or brunch and is packed with flavor and nutrition.

Ingredients

• Rice - 1/2 cup
• Split urad dal (black gram) - 1/4 cup
• Water - 1 1/2 cups (for soaking)
• Salt - 1/2 teaspoon
• Vegetables (finely chopped onion, tomato, bell pepper, and green chili) - 1 cup
• Coriander leaves (chopped) - 2 tablespoons
• Oil (for cooking) - 2 tablespoons

Steps

1. Rinse the rice and urad dal separately under cold water until the water runs clear.
2. Soak the rice and urad dal in 1 1/2 cups of water for at least 4 hours or overnight.
3. Drain the soaked ingredients and blend them together in a food processor or blender until you achieve a smooth batter, adding a little water if necessary.
4. Transfer the batter to a bowl, add salt, and let it ferment in a warm place for 8-12 hours until it rises slightly.
5. Once fermented, stir the batter gently and fold in the chopped vegetables and coriander leaves.
6. Heat a non-stick skillet or tawa over medium heat and add a teaspoon of oil.
7. Pour a ladleful of the batter onto the skillet and spread it gently into a thick pancake shape.
8. Drizzle a little oil around the edges and cook for 3-4 minutes, until the bottom is golden brown.
9. Flip the uttapam and cook for an additional 2-3 minutes until golden brown on both sides.
10. Repeat with the remaining batter, adding more oil as needed.
11. Serve hot with coconut chutney and sambar.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables.

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