Vegan Tofu Curry

This Vegan Tofu Curry is a hearty and flavorful dish, combining protein-rich tofu with an aromatic blend of spices. It's perfect for a satisfying lunch that brings the taste of India to your table.

Ingredients

• Firm tofu - 200 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Tomato - 1 medium, diced
• Coconut milk - 400 ml
• Spinach - 100 grams, fresh
• Curry powder - 2 teaspoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
2. In a large pan, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the diced tomato and cook until soft, about 3-4 minutes.
5. Sprinkle in the curry powder, turmeric, and cumin, stirring to coat the vegetables evenly.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the tofu cubes to the pan, gently stirring to combine. Simmer for 10 minutes, allowing the flavors to meld.
8. Fold in the fresh spinach and cook for another 2-3 minutes until wilted.
9. Season with salt and black pepper to taste. Remove from heat.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 24 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein from tofu, supporting muscle health.
• Contains antioxidants from tomatoes and spinach, promoting overall health.

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